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\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0648\u0631\u0627\u062b\u062a\u06cc<\/span><\/h2>\n

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\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0631\u0627\u0628\u0637\u0647\u200c\u06cc \u0628\u06cc\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u062a\u0628\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0645\u062f \u0646\u0638\u0631 \u0642\u0631\u0627\u0631 \u0628\u062f\u0647\u06cc\u0645. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0622\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u062e\u0637\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0646\u06cc\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n

\u0645\u0639\u0644\u0648\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f\u0646 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06cc\u0627 \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645. \u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0622\u06a9\u0633\u0641\u0648\u0631\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f\u0646\u062f \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u062f\u06cc\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0631\u0631\u0633\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0622\u0646\u0686\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u062a\u06cc\u062c\u0647 \u06af\u0631\u0641\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a: \u0645\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0647\u0627\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u0645.<\/span><\/p>\n

\u0645\u062a\u0631\u062c\u0645: \u062d\u0645\u06cc\u062f \u0628\u0647\u0631\u0627\u0645\u06cc\u200c\u0632\u0627\u062f\u0647\u060c \u062f\u0627\u0646\u0634\u062c\u0648\u06cc \u062f\u06a9\u062a\u0631\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0639\u0644\u0627\u0645\u0647 \u0637\u0628\u0627\u0637\u0628\u0627\u06cc\u06cc<\/span><\/p>\n

refrence: <\/p>\n

Why a lack of sleep makes us depressed<\/strong><\/a><\/p>\n

 <\/p>\n

<\/p>

\u06cc\u06a9 \u0631\u0627\u0647 \u0633\u0627\u062f\u0647 \u0648 \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0645\u0637\u0627\u0644\u0628 \u062c\u062f\u06cc\u062f \u0633\u0627\u06cc\u062a \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0645\u0627 \u06a9\u0627\u0646\u0627\u0644 \u062a\u0644\u06af\u0631\u0627\u0645 \u0645\u0627\u0633\u062a. \u062f\u0631 \u062a\u0644\u06af\u0631\u0627\u0645 ravanhami@<\/a> \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/div>\n

\n <\/p>

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\u062e\u0648\u0627\u0646\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631<\/a><\/h2>\n <\/header> \n
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